CADILLAcICAD prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 exercises on the Cadillac Trapeze Table.

In addition to the general course objectives, this course covers:

  • A variety of exercises performed on the Cadillac Trapeze Table through the full Essential and Intermediate repertoire
  • To become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment
  • To observe and experience a variety of exercises utilizing the Cadillac’s features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs
  • The goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness
  • How to apply the STOTT PILATES Five Basic Principles to a variety of exercises, variations and modifications
  • Familiarity with the safety guidelines and application of the equipment for a variety of clients

Prerequisites:

IMP or IR

Duration:

25 hours class instruction and supervised teaching
15 hours physical review (Minimum)
10 hours observation (Minimum)
10 hours practice teaching (Minimum)

Total: 50 hours

 

Continuing Education Credits:

2.5 STOTT PILATES credits

Course Fees

Required Course Materials:

  1. Essential Cadillac manual
  2. Intermediate/Advanced Cadillac manual
  3. Two DVDs
  • Essential Cadillac
  • Intermediate Cadillac